When it comes to physical pain, the first thing you think of may be “shoulder and neck pain”.
It can be said that from the student party, migrant workers to Baoma, the middle-aged and the elderly may all be suffering from it.
But in terms of scope, to some extent, the shoulder and neck can belong to the whole back.
In short, shoulder and neck pain is actually a kind of back pain.
On the contrary, shoulder and neck problems often affect the whole body and affect the whole back.
For example, when we sit for a long time, we usually feel uncomfortable in the neck and the back of our shoulders first.
Then slowly extend to the waist, back and spine, and you will feel the whole back area like pressing a stone.
Another example is the formation of bad posture.
When you are used to standing, sitting and lying in the wrong posture, your muscles and bones will gradually obey your habits, and the buckle in your shoulder will affect the arching of your back.
Therefore, if you want to improve and alleviate local problems such as shoulder and neck, you must focus on the whole back and break it step by step.
That is, first solve the problems in different areas of the back, and then carry out physical therapy repair based on the whole spine.
However, even if the solution idea is clear, in the actual teaching and practice, we will often be trapped in “how to do”.
To put it bluntly, ↓ in order to help you solve the problem of back pain in a better way, at the beginning of the new year, we invited Leah, who is experienced in the field of Yoga physiotherapy, to bring this complete set of practical training course of back precision physiotherapy.
1.
Relieve and prevent pain in the whole back area through systematic, accurate and correct training.
2.
Release physical and mental pressure and restore vitality with gentle, relaxing and stretching exercises.
3.
Use highly targeted yoga posture exercises to strengthen the flexibility and flexibility of the body.
For Yoga coaches and physiotherapists, this is a complete back physiotherapy program, which can be taught directly in their own teaching style.
For practitioners, this is a set of systematic back pain relief guidelines, which can be used to solve the daily pain problems in different areas such as shoulder, neck, waist and back.
In short, the design of the course content, the arrangement of styles and the password guide words are carefully designed by the teacher.
After the offline teaching practice, they are worth learning and practicing.
7 sets of finished back physiotherapy training courses focus on 6 + relief of large and small back areas | prevention of pain | flexible body repair | healing of body and mind | click on the picture to immediately obtain ▼ the reason for starting ▼ the content is targeted and systematic | first, the content focuses on the people with back pain at the beginning of design.
Through the disassembly of everyone’s actual physical needs, the physical therapy contents of shoulder, neck, upper back, lower back, hip, hamstring and spine as a whole are extended.
It makes the content more systematic, comprehensive and practical, and is widely applicable to yoga and physiotherapy teachers and practitioners.
Secondly, teachers are more gentle and relaxed in the design of course actions, including breath regulation and meditation.
On the one hand, it can let practitioners with different yoga foundations participate in practice without pressure, so as to relieve back pain and pressure; Development of body flexibility and flexibility.
On the other hand, the series of stretching and holding postures is also more suitable for people with back pain problems, which can enable everyone to complete the overall repair of the back from top to bottom.
Finally, the course focuses more on practical practice and adopts the physical therapy training idea of local relief → overall repair and healing.
Each class has about 40 minutes of practice.
The way of practicing to one part in a class can also make everyone have a real physical feeling.
Look, the students who took the lead in participating in the course practice explained the practicality of this course with their own experience and expressed their love for this type of course: rolling up and down.