Stamp the blue words on it and pay attention to us! The pelvis is like a “drawer” of body garbage.
The excretory system and reproductive system of the human body are concentrated in this area.
However, because modern people are sedentary most of the time, impurities and garbage in their Qi and blood will slowly deposit into the pelvis, while some ordinary sports rarely exercise into the pelvis.
Over time, with poor Qi and blood and blocked channels, all kinds of bacteria will breed in the pelvic cavity and cause inflammation! Practicing yoga can just let the flowing energy enter the pelvis.
Many yoga postures can make the blood circulate better in the pelvis and help clean up the “sanitary dead corner”, which plays a very important role in our health.
Today, Xiaobian has sorted out 8 yoga postures beneficial to women’s pelvic health.
People can arrange them into their daily yoga practice! 01.
Sit on the yoga mat in an angular pose, bend your knees and heels, inhale and lengthen the spine, exhale, sit on the ground, and surround the spine for 10-12 times.
Sit and stand with one leg extended from the previous pose, bend your left knee heel close to the perineum, straighten your right leg, hook your toes back, inhale and lengthen the spine, exhale and bend your body to the left for 8 breaths, and then change sides.
Lie on your back with your hips around the mat, and put your hands above your knees to inhale, In the goddess pose, stretch your legs to the inside of your body for 10-05 times, bend your knees to the outside, and keep your knees apart for 10-05 times.
In the exhalation pose, keep your knees apart, and keep your knees close to the front of your body.
In the exhalation pose, keep your knees apart for 10-05 times, Exhale, roll the tailbone down the chest, twist left and right, and keep breathing for 10 times.
Withdraw from the goddess pose, enter the side squat pose, bend the right leg, straighten the left leg, and hook the toes back to the left and right sides for 1 minute.
Enter the corner pose after exiting the side squat pose, pay attention to the core tightening, relax the shoulders, and keep the waist back close to the ground for 1 minute.
08 From the angle sitting on the wall to the frog lying down, pay attention to the same horizontal line between the knees and the hips, the knees are perpendicular to the heels, the core is tightened and the waist does not collapse for 2 minutes.
Women adhere to the above 8 postures, which is very beneficial to pelvic health.
When practicing, be sure to follow the postures and lead the practice! After you’ve read it, you can watch it before you go 👍。.