Focus on “Yoga topic” in blue and share a set of Yoga sequences used by yoga teachers to strengthen physical fitness.
If you think your yoga foundation is good, you might as well collect it and practice it! Action 1: the big worship starts, inhale, the center of gravity of the body moves forward into the four pillar support, exhale, tighten the core, bend the elbow downward, inhale, restore and repeat for 10-12 times.
Action 2: return to the downward dog pose, exhale, tighten the core into the four pillar support, inhale, restore and repeat for 5-8 times.
Action 3-4: enter the inclined plank, exhale, tighten the core, bend the knee forward, inhale, turn the hip left, enter the wild pose, inhale, restore, After 5-8 repetitions, bend the right leg and touch the right hand to inhale.
After 5-8 repetitions, restore the side change action.
5.
Return to the downward dog inhale, enter the upward dog exhale with the center of gravity forward, restore the downward dog pose, and repeat 5-8 times.
6.
Enter the quadruped support, inhale with both knees off the ground, bend the right leg and lift the exhale backward, bend the right leg and inhale forward.
After 5-8 repetitions, change the other side action.
7.
Enter the downward dog exhale with one leg and tighten the core, Step forward on the right leg, restore the single leg downward dog, repeat the practice for 5-8 times, and then change the side.
8.
Return to the quadruped support, exhale, tighten the core hip, turn left, touch the left leg with the right hand, inhale, restore, repeat for 5-8 times, and then change the side.
9.
Return to downward dog pose, exhale, tighten the core legs, jump to the outside of both hands, inhale, the hips fall to the ground, roll back and return to downward dog pose, and repeat the practice for 5-8 times..