When it comes to fascia, everyone may have heard of it! What is fascia? What is the relationship between fascia and yoga? The so-called fascia is an important part of the human body structure.
It refers to a layer of membranous structure covering and wrapping around the muscles! In yoga practice, there are many poses that stretch the fascia.
Stretching the fascia chain for a long time can accelerate blood circulation, accelerate metabolism, and make your body lines more slender.
The most important thing is that all these benefits combined will make you look younger than your peers! Today, Xiaobian shares a set of Yoga sequence, which can stretch the fascia of the whole body.
Remember to feel the breathing wrapped posture with your heart when practicing! 01.
Stand in mountain pose and inhale with hands folded up on the arch of the foot in front of the chest, tighten the shoulders inside the thighs, relax, and open the collarbone for 5-8 breaths 02.
Inhale in magic chair pose, prepare to exhale in mountain pose, tighten the core, bend the hips first, then bend the knees, and enter the magic chair pose for 5-8 breaths 03.
Stand in half pigeon pose, enter the standing half pigeon pose from the magic chair pose, inhale in half pigeon pose, extend the spine and exhale upward, rotate the hips of the left leg outward, and put the instep of the left foot on the right thigh with hands folded, Stop for 5-8 breaths 04.
The soldier withdraws from the standing half dove pose with his left leg one step backward to enter the soldier one inhale, the spine extends upward to exhale, tighten the core, the pelvis stays stable for 5-8 breaths 05.
The soldier inhales in three ways, the right leg is on the ground, the left leg is raised backward to enter the soldier three way exhale, tighten the core, the hip stays stable for 5-8 breaths 06.
The soldier inhales in a twist, the left leg returns to the soldier one step backward to exhale, tighten the core, Twist and turn to the right side and stop for 5-8 breaths 07.
The warrior enters the warrior inhale, bend the right leg, exhale with the knee vertical to the heel, tighten the core, keep the pelvis stable for 5-8 breath08.
The side angle extension enters the side angle extension inhale, exhale with the right hand on the right thigh, straighten the left hand, and bend to the right side and stop for 5-8 breath09.
The single leg downward dog enters the single leg downward dog inhale from the side angle extension, and the right leg is raised backward for 3-5 breaths10 Exhale in a low lunge, step your right leg forward and inhale, rotate your right hip outward, turn your body to the right and stay for 5-8 breaths.
Return to the downward dog pose.
11.
Enter the downward dog pose in the inclined board mountaineering pose, exhale, tighten your core right leg, bend your knees and look forward to your right elbow.
Return to the one leg downward dog pose for 5-8 dynamic exercises.
12.
Return to the mountain pose and adjust 5-8 breaths.
It is also essential to keep an optimistic and cheerful attitude if you want to practice from the other side starting from pose 01! The content originates from the Internet, and the copyright belongs to the original author.
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