In yoga practice, there are often Jia people who do not know what the core muscles are.
Some Jia people even understand the core muscles as abdominal muscles.
In fact, the core is not abdominal muscles.
In yoga practice, the core that everyone agrees is all muscle groups below the diaphragm and above the pelvic floor.
Including: diaphragm, pelvic floor muscle, abdominal muscle group, psoas quadratus muscle, iliopsoas muscle, multifidus muscle and erector spinalis muscle.
Now, we compare the image of yoga “core” to a “can”, and use 14 anatomical maps of yoga “core” muscles to show the “core” from top to bottom, front to back, left to right, so that you can more clearly understand the Yoga core.
1.
The upper diaphragm of the “core” 2, “the lower pelvic floor muscle of the” core “3,” the front abdominal muscle group of the “core” (including rectus abdominis, transversus abdominis and internal / external oblique muscles) 4, “the back muscle group of the” core “(including multifidus and erector spinalis) (1) multifidus (2) erector spinalis 5, the left and right of the core – psoas quadratus Iliopsoas muscle (1) psoas quadratus muscle (2) iliopsoas muscle (psoas major muscle, psoas minor muscle and iliac muscle) Please add ▼ long press the identification QR code to add yoga video lessons ▼ Yoga Master Workshop ▼▼ click the lower left corner to select yoga supplies..