When it comes to the swimming circles on both sides of the waist, many women should feel particularly distressed.
It seems that as long as they don’t exercise for a period of time, the fat on both sides of the waist will only be.
We usually lack exercise on both sides of the waist.
In addition, you will find that it is particularly difficult to reduce the side waist! Today, yogi Xiaobian shares a set of Yoga sequences that can effectively reduce the fat on both sides of the waist.
We must collect them! 01 enter the Warrior II, bend the left leg and knees, exhale the core, stabilize the pelvis, bend the upper body to the left and inhale, restore dynamic exercises for 8-10 times, change sides 02 maintain the Warrior II core tightening, exhale with both hands on both sides of the ears, stabilize the pelvis, bend the body to the right and inhale, bend each side to the left for 10-12 times 03 enter the goddess pose, exhale with both feet and knees, tighten the core, stabilize the pelvis, exhale with both hands on both sides of the ears, and bend to the right, Inhale to restore exhalation, bend to the left side, inhale to restore dynamic exercises for 10-12 times 04 enter downward dog exhalation, move the body weight forward into side panel type left hand support, lift the left leg up for 5-8 times, change the other side 05 to enter downward dog exhalation, tighten the core, bend the left knee forward to find the chest to inhale, restore dynamic exercises for 8-10 times, change sides 06 enter flat support exhalation, tighten the core, bend the right leg to the outside and touch the right elbow to inhale, After 8-10 times of dynamic exercises, change to the other side 07 to keep exhaling on the flat support, tighten the hips of the core and twist to the right to inhale, restore exhaling, twist the dynamic exercises to the left for 10-12 times 08 to enter the wild left hand and left leg to support the ground to exhale, tighten the core and bend the right leg to touch the right elbow to inhale, after 5-8 times of dynamic exercises, change sides to reduce the waist fat on both sides, and pay attention not to sit for a long time at ordinary times, Getting up and exercising properly is the key-.