Many people know little about the basic knowledge of thyroid gland.
Although this butterfly shaped gland located in the neck is not as eye-catching as the viscera such as heart, liver, lung and kidney, it controls your metabolism and is closely related to your overall health.
Thyroid diseases and endocrine diseases affect each other.
They are affected by body hormones, mood, environment, nutrition and other factors.
When endocrine is normal, you can’t see or touch it.
When it is disordered, you can really feel it: acne, chloasma, thyroid disease, diabetes, irregular menstruation…
If such an important system is disordered, it will quietly infringe on your health.
So, here are a few Yoga actions that stimulate the thyroid gland and regulate endocrine, which can help us clean up our body garbage and promote endocrine health.
Action 1: sit in a boat position, bend your knees, with your heels close to your hips, inhale and extend your spine upward, exhale and lift your legs parallel to the ground, straighten your hands forward, keep your thighs close to your abdomen, relax your shoulders and keep 5-8 breaths downward, and restore action 2: Camel variant kneeling, with the instep of your feet on the ground, with your knees as wide as your hips, hold your hips with both hands, clamp your elbows inside, inhale, lift your chest up, exhale, and bend your body backward, tighten your thighs, lift your neck up, and align with your spine, Relax the shoulders, press the backs of the legs down, and maintain 5-8 breathing actions.
3: cat cow four corner kneeling posture, separate the knees and hip width, and align the hands with the shoulders, hook the toes back to inhale, lift the chest up, roll the tailbone up to exhale, lower the head and arch the back, rotate the pelvis downward to cooperate with breathing, and flow the spine to dynamically repeat 5-8 groups.
Restore action 4: Cobra prone, put both hands on both sides of the chest, straighten the legs, inhale, lift the chest up, Exhale, push your hands hard to extend the chest upward, press the instep downward, relax your shoulders, extend the lumbar spine, maintain 5-8 breaths, restore action 5: fish sitting, straighten your legs forward, lie back on your back, hold your elbows on the ground, inhale your fingertips towards the hips, lift your chest up, exhale your head backward, relax your shoulders, press your thighs downward to maintain 5-8 breaths, restore action 6: wheel lying on your back, bend your knees, heels close to your hips, hands close to your head on the ground, Inhale with your fingertips toward your shoulders to extend your spine, exhale, push your hands into the wheeled arms and legs, push your hips up and open your chest, keep 5-8 breaths, and restore action 7: lie on your back, stretch your legs on your back, put your hands on both sides of your body, lift your legs up, exhale vertically with your thighs and the ground, push your legs straight up, inhale with your knees straight, bend your knees slightly, relax your legs and breathe in, and practice 5-8 groups of actions dynamically.
8: plow supine, Put your arms on the side of your body, draw your legs together, breathe in, lift your legs up, exhale perpendicular to the ground, keep your legs up and backward, naturally lift your hips, keep your body perpendicular to the ground, extend your spine, lift your sitting bones, straighten your legs, point your toes on the ground, hold your back with your hands and keep 5-8 breaths, and slowly restore the prone action 9: lie on your back in a cadaver posture, with your legs as wide as your hips, straighten your hands forward, put your hands on both sides of your body, palms up, and toes naturally, Relax your whole body, close your eyes and meditate for 3-5 minutes.
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