Stick the blue words on it and pay attention to us! By contrast, if people around you have these “symptoms”, you can change the project.
Running and jumping exercises are also good.
Don’t waste yoga.
Although yoga is a good exercise for national fitness, it is not limited by age, gender and posture.
As long as you are interested in yoga and understand it slowly, you will love yoga.
However, if you have the following symptoms, you will be “predestined” to yoga.
“Practice” Yoga in the circle of friends many Gaja people like to practice yoga every day.
Fitness punch card, send the postures practiced today to the circle of friends, and play the role of mutual learning, guidance and communication among friends and elders in the circle.
However, some people do yoga for one hour.
They spend 15 minutes to choose a super sexy yoga suit, spend 20 minutes to draw a beautiful and moving makeup, and then take a few skilled yoga poses.
Then they refine the photos for 10 minutes, and finally copy a touching text of chicken soup, and punch cards in the hair circle of 9 squares.
Why do you practice yoga like this? If yoga is just a tool for you to show off, you are not suitable for practicing yoga at all.
“Learn” Yoga in shake y today many yoga courses are beginning to go online, one is convenient, the other is convenient for review.
It’s not that yoga teaching on software like Shake y is wrong, but there are not many correct ones.
Even if there are, it is not easy to distinguish between those who do not practice regularly.
In order to increase the number of hits and fans, some bloggers have created various unique cheats such as “lose your belly in ten days” and “return your girl’s back in a week”.
The feasibility and authenticity of these cheats have yet to be verified, and most of them are exaggerations.
What’s more, in order to win the audience’s attention, they forced some anti-human actions.
It can strain your muscles and damage your joints.
To practice yoga, we must understand the truth that “Haste makes waste”.
It is not a day to freeze three feet of ice and it is not a day to eat three inches of fat.
What’s more, the dislocation of joints is also caused by long-term bad habits.
In front of Xiaobai, it is worth encouraging to communicate with others in yoga.
It is a good habit for us to discuss what other people do differently from ourselves.
But there is a good saying: I accept your advice, but I am neither willing nor obliged to accept your advice.
Some Jiaren, relying on their own practice for several years, or have attended several yoga classes of famous yoga teachers.
As soon as they see that some of the little white styles are not standard, they start to criticize and show their “professionalism” with sarcastic emphasis.
If the practice of Yoga doesn’t make you learn humility, peace and self-confidence, but makes you learn arrogance, irritability and arrogance, I still advise you to leave yoga.
Because yoga should be a way of life that allows us to appreciate the past, be content with the present and look forward to the future.
“Pain is right” is the practice standard.
Many people think that yoga practice does not reach the “pain” is that the degree of practice is not enough and the amount is not reached.
If it is true, it is a big mistake.
No real professional yoga teacher can agree with you.
After yoga practice, you should first understand the true feeling of the body, which is acid, pain or pain.
Yoga exercises generally have both stretching training and strength training.
If there is acid after the training, it is generally the reaction of the muscle tissue, which indicates that the amount of exercise and strength are appropriate, easy to recover, and should be adhered to.
If the muscle tissue is sore, the amount of exercise or strength training can be slightly reduced; If there is persistent pain, the pain part is in the muscle tissue, and it needs to be reduced and rested.
If the pain occurs in the joint part, it is stinging, and you should be alert whether the joint is damaged; If you feel ligament pain, as long as it is not tear like pain, you will gradually recover with continued training.
Therefore, we often hear yoga teachers say in class: try your best to stop where your body can reach, and remember not to force, step by step, and if you want to speed, you will not reach.
By contrast, if people around you have these “symptoms”, you can change the project.
Running and jumping exercises are also good.
Don’t waste yoga.
After you’ve finished reading it, you can watch it before you leave 👍。.