Twenty one years ago, she had two intervertebral disc protrusions and even suffered from fibromyalgia syndrome.
Now she has become a yoga teacher.
She has more than one million fans on INS.
She is kerriverna.
She has insisted on yoga for 21 years.
She tells us the power of yoga to change the world with practical actions.
The beautiful underwater yoga ▼ is comparable to the large-scale Yoga handstand ▼ who would have thought that kerriverna, who was once plagued by disease, would now With such transformation, yoga has made great changes in her body and life state ▼ in fact, like many people before they started to exercise, she used to lose control of her emotions and lose heart.
Unhealthy diet led to her obesity, and she hated her body and life.
She did not know how to change.
Negative thoughts filled her whole brain, and she could not see any light…
With her husband’s care, Kerri Verna finally wanted to make some changes in her life.
After she tried various sports, she found that yoga was the most helpful to her.
From then on, she began to adhere to it for 21 years! And she herself is also recording the changes she has experienced over the years.
Practicing yoga is actually a long process, and changes can not be seen in a short time.
Only through the test of time can you feel your own changes.
Kerri Verna said: “Yoga is no longer a word only related to the external appearance, but about who I am.
Yoga is the warmest light in my heart.”.
Kerri Verna, 46, is now the mother of two boys.
Her family of four is full of happiness.
She loves her body and life, and has become the most beautiful inverted yoga “girl”! This may be the secret of reverse growth.
Dear Jiaren, no matter what part of your life journey you are in today, please firmly believe that change is possible..