Booksarethesteppingstonestohumanprogress.
Books are the ladder of human progress.
— Gorky, today we share some yoga books, hoping to help people better understand yoga! — NO.
1 – From the first three months to half a year of yoga practice, “Do it right once! Full Diagram Orthostatic Yoga Textbook” is a book to understand what is the correct yoga posture, how to practice yoga without getting hurt, and cultivate good yoga habits, so that you can sail smoothly and forge ahead on the yoga road! Correct posture is the first and most important step to learn yoga, and the starting point to open up the body’s spirituality! — NO.
2 – after entering the initial period of study, you should understand the philosophy of Yoga – “Yoga Sutra”.
Some people may find this kind of book boring, but believe me, reading it for a long time will be very helpful to your body and mind.
Yoga never stops at the physical level.
The great work created by the sage Patanjali was told by the highly respected spiritual mentor, Master Shajinanda.
The Yoga Sutra should be integrated into your yoga practice from the beginning.
It may be a book worth reading for a lifetime.
— NO.
3 – The Light of Hada Yoga tells the most precious essence of yoga in fluent but prudent words.
The 385 verses of “asana”, “pranayama”, “body print” and “samadhi” of hada yoga are clearly annotated, which clearly explains the technical essence and key points of hada yoga, and also reveals the broad, rich and profound Yoga culture behind the Yoga technology, which is enough for yoga practitioners to truly realize the yoga lifestyle of “physical health, inner peace and life awareness”.
— NO.
4 – The Bhagavad Song is the core and spiritual core of Indian culture and one of the three classics of Indian yoga.
This book is divided into 18 chapters to discuss various basic problems of the universe and life, such as cosmology, creationism, ontology, epistemology, praxis, yoga and liberation.
It is the best Yoga Classic for yoga practitioners and enthusiasts.
There have been several Chinese versions of the Bhagavad Gita, but this version is more popular and popular, with accurate and wonderful annotation of scriptures by western scholars.
— NO.
5 – Krishna Machaya is one of the greatest yoga masters in modern times, and is known as “the father of modern Indian yoga”.
The author of this book, descacar, is one of the four disciples of krishnamachaya and his own son.
This is the first yoga practice book to explain clearly the steps and systems of a set of living breathing art, which completely inherits the essence of ancient yoga and the classic essence of Yoga Sutra.
In addition, this book also completely contains the Yoga Sutra of Patangali, its translation and annotation, and the thirty-two verses of Yoga Prayer Essentials written by Krishna Machaya, which preserve the essence of his teachings.
— NO.
6 – This book is the crystallization of the deepest wisdom of Master Iyengar, which gathers all the insights and discoveries of the master in the practice, learning and teaching of yoga.
It is also the “spiritual companion” of the book “Light of Yoga”, which was previously written as the “Bible” of yoga.
“Anyone, no matter who you are, can make a journey of yoga to achieve ultimate freedom and sublimation…” he showed us how to change and improve themselves with the help of the principles and rules of yoga and how to integrate the spirit of yoga into daily life.
— NO.
7 – after reading philosophy, yoga practice books are of course indispensable: “asana pranayama mudra bandha”, “asana pranayama pranayama pranayama pranayama pranayama pranayama” and “pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama pranayama.
Comments by famous yoga experts: Master Satyananda’s books are never out of date.
This book is the product of the master’s sorting out the classics, combing the tradition, combining modern science, and summarizing his long-term teaching, research and practical experience.
Teacher Sha Jin translated this text with special value completely, and strictly respected the style and concept of the original work.
It is worth cherishing by Chinese yoga teachers and yoga culture lovers at home and abroad.
– All asana yoga belongs to Hada Yoga, and Hada Yoga is not only asana, but also includes pranayama, contract and bandha.
After many years of practice, we may not know that asana is not the whole of Hatha Yoga.
It’s time to define the concept and practice accurately! The publication of apmb’s Chinese translation is timely and praiseworthy.
In China, this book will benefit yoga practitioners with its detailed content and smooth translation, and it will be a volume for everyone.
——Song Guangming’s book was translated by Mr.
Sha Jin, and can be used by yoga teachers and yoga practitioners as a teaching material.
In China, only China Yoga Online is the only genuine one.
— NO.
8 – The Journey of Yoga’s Integration of Body and Mind is the most complete yoga practice book rarely seen in the street.
From the basic core concepts, the principles of seven movements, the space layout, the use of accessories, the relationship between various yoga postures and human organs, and combining the western sports medicine perspective, it introduces 75 detailed illustrated yoga postures, which, together with breathing and meditation practice, guide readers to step into the world of happy yoga step by step.
—NO.
9 – Hatha Yoga is the representative work of Martin and Brooke, recognized as excellent coaches in the American yoga industry, and is known as “one of the yoga guides that bring perfect experience and enjoyment”..