Click the above “Yoga Slimming Exercise” to focus on feeling very sleepy.
Come to repair yoga, relax and nourish your body and mind, and eliminate all bad emotions today.
Tomorrow, you will go to work full of vitality! As soon as you sit on the blanket, stretch your legs forward and put them on the pillow, inhale, extend the spine, exhale and bend forward, put your forehead on the pillow, put your hands on both sides of your body, relax your body, bend your knees, lie on the left side and put your body on the pillow, twist your right face to the ground, twist your spine to relax your body, and keep changing the opposite side for 1-2 minutes.
Repeat the exercise, three feet apart are longer than one leg, and stretch your hips to sit on the blanket, Inhale, stretch your back and exhale, bend forward and downward, place your side face against the pillow and your hands on both sides of the pillow, relax your body for 1-2 minutes, and replace the Jiaren with a brick that is too tight behind the opposite face and leg, and put your forehead on the brick.
Move four supine positions, bend both knees, spread your feet the same width as your hips, exhale and lift your hips upward, put bricks under the sacrum, put your hands on both sides of your body, palm up to relax your body, close your eyes, keep moving for 1-3 minutes Five supine positions, put your knees down to the pillows, put your feet out naturally, put eight heads down to the blankets, put your hands on both sides of your body and relax your whole body, close your eyes to feel your breath, keep for 5-10 minutes, click on the official account card below, identify and pay attention to it, More exciting waiting for you!..