Pay attention to “yoga topic” in blue words.
There will always be various problems in the process of yoga practice.
Once you touch these 6 points, your yoga practice will be basically abandoned.
Check whether you touch them? 01 The pursuit of yoga postures with large range of joint activity feels that such a cool and incorrect exercise will only lead to low back pain, hip snapping and knee injury.
However, I don’t know that the above reasons are the cause of 02 The pursuit of vegan diet, but I don’t know that your mood is always inexplicably hot, your body becomes dry and you are panting when doing some hard work, and even affects the regular pattern of menstruation.
It is correct to mix meat and vegetables and eat scientifically.
03 Practising yoga, staying in the mechanical breath will only follow the teacher’s command to guide you to breathe and breathe, not paying attention to whether your breathing method is correct.
You should be aware of the breath, feel the breath, and let the breath and muscle integrate.
04 Practicing yoga, if you have no goal, is good as long as you are happy and sweaty.
More importantly, you should set a goal for yourself.
Follow the established practice plan step by step.
05 It is not true to practice yoga without contacting other sports, Yoga should also be developed! Without learning other sports, how can we know where our mistakes are? Yoga is like the road of life.
We need to constantly explore 06 Yoga.
Just to take pictures, punch cards, show off the friends circle, and pay more attention to how many people in the friends circle like it.
We never think about whether there are shortcomings in the practice.
We don’t have any after-school communication with the teacher.
Pupils all know that they need to ask the teacher if they have problems.
No problem, it’s the biggest problem.
When you practice yoga, when you can no longer rush for success, progress often happens inadvertently..