Many friends have said that although there are many yoga schools, they also love Yin yoga from the bottom of their hearts, because Yin yoga practice can not only make our bodies more soft, but also open our bodies in a deeper level, helping us to achieve many difficult poses; Others say that they like Yin Yoga because they are not so “tired” and have spent a very calm and detached time quietly.
It seems that a class can be dismissed after only doing a few asanas.
The principle of Yin Yoga is to stay in a pose for a long time on the premise that the body muscles are relaxed, and open the joints and connective tissues of the body by virtue of gravity.
The posture practice of Yin Yoga mainly focuses on static stretching of the lower body, focusing on the hip and pelvic belt.
It has many effects, which can be roughly divided into the following points: 1.
It can promote the blood circulation in the pelvis and nourish the reproductive system; 2.
It can stretch connective tissue and enhance the flexibility of the body; 3.
It can improve the energy of the sea wheel, reproductive wheel and umbilical wheel; 4.
It can reduce blood pressure, slow down pressure and promote sleep; 5.
It can dredge the channels of the meridians, nourish the face and expel toxins, and improve the posture of Qi, Blood and Yin Yoga, so as to dredge all parts of the body.
Today, I recommend some yin yoga postures to help you unclog your body, detoxify and nourish your face.
1.
Stand forward bending mountain pose, with arms raised and exhaled, fold the body from the hips and abdomen to find the thighs, and naturally drop the arms from the top of the head to the ground.
Relax the shoulders and back, and stay for 20-30 seconds.
2.
Butterfly sit with knees bent, feet on the ground, and lower the legs to hold the pillow.
Both legs open and sink to the pillow.
The palms of the feet move forward and downward relative to the exhaled upper body, and the arms extend forward to relax the shoulders and back.
Close your eyes and breathe for 2-3 minutes.
3.
Supine twist mountain supine, Raise the arms side horizontally and bend the knees, lower the legs to the left and turn the head to the right, relax the shoulders for 2-3 minutes, change the opposite side 4.
Sphinx prone, extend the legs downward, cushion the lower end of the ribs with the same shoulder width as the feet, bend the elbows 90 degrees forward in the chest, put the forearms in front of the pillow, relax the shoulders, and close your eyes to regulate breathing for 2-3 minutes 5.
Support the fish mountain supine, stretch the legs straight and put the arms on the side of the body, with the palms facing up the waist, hips Put a pillow under the thigh and a yoga brick under the ankle to open the chest cavity, and close your eyes to regulate breathing for 2-3 minutes.
6.
The hero bends his legs forward and touches his instep on the ground.
His knees are slightly wider than his shoulders and his big toes touch each other, and his heels are separated.
His hips sit on his heels and his upper body is forward and downward.
His hands are folded on the pillow and his forehead is placed on his hands.
His shoulders relax and his back is extended.
This pose can be practiced easily at home after closing your eyes and regulating breathing for 2-3 minutes.
What should be noted is that when practicing, Try to avoid overstretching, understand your body, and know where your body limits are…