Beginners lack awareness of the body and awareness of proper posture. Many postures are simply drawn from gourds, making it easy to make mistakes..
Today, we have selected 18 of the most common postures for comparison, some of which are very common errors. Hurry up and check yourself, hoping it will be helpful for your practice! Suggest collecting!.
It should be noted here that except for raising the right leg backwards and upwards, all other parts should be kept in a downward dog position.
Friends with stiff spine are most likely to shrug, followed by the need for the back of the foot to be pressed against the ground and the extension of the thoracic spine.
The most important aspect of the semi divine monkey pose is hip alignment, followed by spinal extension.
Emphasize not to lower your head, open your chest, and use a yoga belt if necessary.
Cannot collapse the waist, the abdomen should be adducted, the scapula should be full, the upper back should be strong, and the head should not be lowered.
The abdomen needs to be adducted, and both sides of the neck need to be extended. If it cannot be done, you can land on the lower knee.
The feet need to be hooked back, the thighs need to be rotated outward, the spine needs to be extended, and both elbows can be used to support the ground.
Shoulders should be relaxed on the ground, hands and chin should be relaxed, and yoga straps should be used if necessary.
It’s not important to put your hands down too much, what’s important is to straighten your legs, open your hips, open your chest, and extend your spine.
Elbows should be bent backwards instead of outward, with feet touching each other tightly on the back of the feet. Do not lower your head and look up at the front and bottom.
The most prone to mistakes is the knees, which should face forward and have strong legs.
At the beginning of practicing wheel exercises, placing bricks on the inner thighs can help activate leg strength and reduce lumbar pressure.
The four pillar support can be assisted by yoga bricks and yoga straps, without collapsing the waist, and the shoulders should not be lower than the elbows.
Abdominal adduction, chest lift, shoulders relax and sink, legs straighten, if unable to do so, knees can be bent to maintain back extension.
This is a common mistake made by many beginners. Do not place your elbow on the ground, and lower and extend your lumbar spine.
The most important point of camel style is that the hips are directly above the knees, followed by lumbar extension and sternum elevation.
For beginners, using a yoga belt is a good choice. You can bend your knees, but your back must be extended.
Yoga cannot be like a gourd drawing a gourd, and one must practice the correct posture to activate the body’s energy and avoid injury. Activate muscle strength, externally align form, and internally bring awareness to every corner of the body..
To be honest, as a rookie in the past, what did you do wrong? Welcome to leave a message below.
Today’s topic: Yoga cannot draw gourds and ladles. Tell me about your experience~.