Aging is the scariest thing for women. When the first fine line appears on your face, is your heart like a knife? Wrinkles are one of the most direct manifestations of aging, but did you know?.
The liver and gallbladder are very important detoxification organs in our human body, like large “waste processors”. They can help regulate the blood in the body and are also the command center of metabolism, ensuring smooth blood and gas flow; There are also detoxification, hematopoiesis, and coagulation effects. The toxins and waste produced in the body, the toxins ingested, and drugs that harm the liver must also rely on the liver for detoxification..
If the liver function is poor, it can lead to the accumulation of waste in the body, which not only causes problems such as pigmentation and obesity, but also disrupts skin metabolism, resulting in wrinkles..
Nourishing the liver and gallbladder is particularly important for women, and yoga, as a way of physical and mental conditioning, can promote the massage of abdominal organs in many poses, allowing you to regulate your liver in elegant and soothing yoga movements..
1. Standing in mountain style, with feet open for a distance greater than one leg, the outer side of the left foot parallel to the cushion surface, the toes pointing straight ahead, and hands supporting the hips. Extend the spine upwards, tighten the ribs and abdomen, and lower the shoulders backwards..
2. Rotate your left foot outward and turn your body to the left side, keeping your right knee in a straight curve in your pelvis, your left thigh parallel to the ground, and your left calf perpendicular to the ground. Do not bend your knee beyond your toes..
3. Center the pelvis, press the feet tightly against the cushion, tighten the leg muscles, tighten the ribs and abdomen, do not turn the ribs outward, relax and sink the shoulders, and look straight ahead with your eyes..
4. Maintain 3-5 sets of natural and smooth breathing, accompanied by the next exhalation, with both hands falling back and the body returning to center, and practicing on the other side..
Helps to enhance leg strength and stability, strengthen thigh muscles, stretch the back of the calf, and reduce fat in the buttocks and legs;.
It can open the shoulders, relieve stiffness in the shoulders and back, correct hunchback and other physical abnormalities, and effectively alleviate sciatica..
1. Exhale deeply, jump one leg away with both feet, parallel to the short edge of the yoga mat on the outside of the feet, toes pointing straight ahead, hands raised flat, and hands extended to both sides..
2. Turn the right foot 90 degrees outward and slightly inward buckle the left foot; Align the front heel with the back arch of the foot, lift and adduct the thigh muscles of both legs, adduct the calf muscles, and align the right knee with the gap between the toes 2 and 3 in a straight line..
3. Maintain a neutral position in the pelvis, lower the coccyx and lift the pubis, open the chest, insert the arms back into the joint socket, and lower the shoulders..
4. Maintain a neutral position in the pelvis, with the shoulders directly above the pelvis and the head directly above the shoulders. Exhale and maintain the strength of the hind legs to step back. Bend the front legs with the knees aligned with the gaps between the 2 and 3 toes, with the knees directly above the ankles and the thighs parallel to the ground..
5. Look at the fingertips in the direction of knee flexion, relax and extend the neck, root the legs downwards, and keep the entire back in the same plane..
By practicing this posture, the leg muscles can be more symmetrical and strong, while relieving spasms in the calf and thigh muscles, enhancing the elasticity of the leg and back muscles, and strengthening the abdominal organs. By practicing the standing posture, one can prepare for higher difficulty postures in the later stage..
1. Mountain style entry, exhale, spread your legs about 120 centimeters apart, keep your feet parallel, toes facing forward, and raise your hands flat on your side;.
2. Turn left foot 90 degrees, slightly inward buckle right foot.