For beginners, yoga four pillar support is difficult to do, and even if it feels like it is done, there are various problems that can lead to shoulder stiffness and other problems in the long run..
Today I collected 5 muscle force diagrams for four pillar support, hoping to be helpful for everyone’s practice..
Activate the rectus abdominis muscle, activate the hip flexor muscle to rotate the pelvis backwards to prevent lumbar collapse.
In fact, as long as there is a correct understanding of four pillar support, it is not as difficult as imagined. Find elegance in the four pillar support!.