The High Lunge Pose, also known as Ashwa Sanchalanasana in Sanskrit, is named after its powerful posture resembling that of a galloping horse. Bench Mount
Month: September 2025
In yoga practice, we often talk about opening the shoulders and hips. Many difficult movements require the shoulders and hips to be fully opened. Here,
1. Bike Torque Wrench Scientifically train the buttocks to ensure that the force is concentrated on the buttocks, not compensated by the thighs. .
The first ray of sunshine in the morning, accompanied by the first deep breath, starts with a simple stretch to awaken the sleeping body, oxygenate
In order to enrich the leisure cultural life of female employees in our district, create a healthy cultural atmosphere, and enable more people to feel
Is your stomach swollen and uncomfortable? Sitting for long periods of time and eating irregularly can easily cause blockages in the digestive system, leading to
This lesson is divided into four parts to provide yoga guidance for pregnant mothers. Banana Seat Bicycle .
This sincere sharing from Dan, from the confusion of practice to the inner answer, is not only a deep understanding of Ashtanga, but also a
Deeply relax the trapezius and surrounding muscles of the neck to alleviate stiffness and pain. Portable Bike Pump .
When practicing yoga, it is impossible for anyone to completely correct a certain posture at once. Therefore, when mistakes occur, having a teacher or partner