Author: newyogastyle

The official account has been revised again. Click above   Yoga Slimming class   Pay attention to me   →   Click “…” in the

You think yoga is to lose weight. In fact, yoga specializes in heavy mind! You think office workers practice yoga to shape and become beautiful.

Practice handstand not only looks good, but also has many benefits! But often many people practice handstands because they are eager for success, resulting in

  At present, most of the work is sitting, and the time of standing is not much. However, taking advantage of the opportunity of standing

Xu Qing Xiaobian’s words: on October 16, a group of photos of female star Xu Qing in a black sequined fishtail dress were exposed, which

The most dynamic GIF chart at eight ten a day, the central public address of the dynamic diagram is the official account. The official account

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  Learn more yoga! Yoga arm trembling weak? Weak strength is the weakness of many yoga practitioners, especially for women! Many gamma people react that

Practicing yoga, we will find that there are many movements involving the spine! Take the most common action: back flexion (including sitting and standing flexion).

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