Yoga pants have become popular in recent years, but those who wear such clothes are bodybuilders or yoga people. There are not too many people
Author: newyogastyle
Please learn to take videos and photos of yourself, so that you can compare your current situation with the differences in the teacher’s photos, and
“The most important equipment for practicing yoga is your body and mind,” said yoga master Rodney Yee, who is one of the most respected masters
Chapter 23 miracles pass the test wearing a square hat, I protested, “you know I’m with you all day, not with the professor. How can
In yoga practice, if you encounter a bottleneck and the asana can’t be broken through, it’s better to try to change the direction and unlock
The practice of global fitness club yoga can not only improve the softness, but also have the effect of shoulder opening. This posture can be
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Early this morning, the Central Meteorological Observatory issued a blue warning of the cold wave: today and tomorrow, there will be a temperature drop of
Yoga bridge is also one of the basic asanas. Its well-known effect is to practice hips, so it is also called hip bridge. At the
Some of them have been popular for a long time. It is the dream of many girls to have hip raising, slim waist and beautiful