5, put two yoga bricks under the shoulders, and maintain the support 4-pillar support position exhale, abdominal, legs bent knee point to inhale, restore, dynamic
Author: newyogastyle
Beginners should be compared with themselves, according to yesterday’s performance as the criteria for scoring, day meritorious, will progress . Half an hour after the
If you can get rid of it, it’s a character . Bodhisattva Yu, according to Prajna paramita, therefore, does not mind . The reason is
Hold this position and breathe 5-8 times evenly . 2、 In arch bridge yoga, put your hands back on the ground, lean your right leg
Then, on the basis of the previous individual pose, straighten the arm . If you can do crane cicada pose, you can try to move
As time goes by, they will find that Yoga not only brings them relaxation, but also makes them look at the world more calmly and
3 Hold the forefoot exhale, trunk forward and down, keep 5-8 breaths . Most of the postures are supine or prone, which can better protect
This posture yoga teacher will also recommend this movement to people with constipation problems, let this movement help intestinal activity . Copyright of the original
It is more difficult to exercise in the air through yoga rope, but for many stretching postures, the effect of exercise is better, and it
Use yoga to wake up every cell of your body and feel your spirit all day . Sitting in cat style: · simple sitting, holding