Add the teacher’s wechat to watch the teacher’s circle of friends ~ see the message backstage and find that more and more students are practicing
Category: Yoga Life
Yoga Life
Add a circle of friends around teachers on wechat to practice yoga. There are many postures that can exercise your hips without squatting or raising
——————————————————————————————————————————————————————————————————————————————————————————————————————-If you want to chase a girl, Don’t pursue her blindly. If you want to chase a girl, don’t pursue her blindly. If you want
Please click on the above} for free to pay attention to the Warrior II, which is a posture of strength and balance. The distance between
Some people walk very loudly and hear the sound of their shoes dragging forward before they see anyone. Japanese yoga teachers share that in fact,
Source: 1 Downward dog 2 Triangular Variant 3 Plow 4 Spinal torsion 5 Flat type 6 Inclined plate , 7 8 Locust 9 Cats and
Yoga posture is not the goal. Becoming flexible is not the goal, handstand is not the goal, and the goal is calm and balance. When
This article is a study exercise. The pictures are from the Internet. If there is infringement, please contact to delete. Just like it…
Yoga masochistic abdominal 8 postures, learn more than three, have been successful in losing weight and become a slim woman! It is said that losing
Check the Yoga knowledge teacher every day. When I practice standing three-dimensional posture, my feet will feel very painful. Is there any way to alleviate