Category: Yoga Life

“The most important equipment for practicing yoga is your body and mind,” said yoga master Rodney Yee, who is one of the most respected masters

Chapter 23 miracles pass the test wearing a square hat, I protested, “you know I’m with you all day, not with the professor. How can

In yoga practice, if you encounter a bottleneck and the asana can’t be broken through, it’s better to try to change the direction and unlock

The practice of global fitness club yoga can not only improve the softness, but also have the effect of shoulder opening. This posture can be

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Early this morning, the Central Meteorological Observatory issued a blue warning of the cold wave: today and tomorrow, there will be a temperature drop of

Yoga bridge is also one of the basic asanas. Its well-known effect is to practice hips, so it is also called hip bridge. At the

Some of them have been popular for a long time. It is the dream of many girls to have hip raising, slim waist and beautiful

1 online preparatory course of Japanese yoga therapy instructor professional certification course < Japanese yoga therapy Society & China Yoga Therapy Association > background theory

On the way of yoga, you should pay attention to the double Dove pose. The double Dove pose requires external rotation of the thigh, which