Category: Yoga Life

Long press QR code   Subscribe to courses now course FAQ: where can I watch courses? A: China official account of the international Yoga Conference,

Everyone’s flexibility is different before practicing yoga. Some people are soft and weak, while others are strong but rigid. If you are in the latter

Attention, learn and communicate with us. Back stiffness and back pain are very common now. They are closely related to bad posture and unhealthy living

Click the blue word above to follow us     Yoga is a very common way of exercise in life. Many women love to practice yoga

/No.82 (click to learn by audio) Yoga history 82 | Qianqian 124※ to celebrate the birthday of the motherland, let’s talk about the history of

On the way of yoga, it’s either yoga or paying attention to practicing yoga on the way of yoga. It’s very important to know some

In the past month, Ms. Wang has suffered a lot. A month ago, Ms. Wang had her first private yoga class when her teacher broke

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In the past month, Ms. Wang in Hefei has suffered a lot. A month ago, my first private yoga class was broken by my teacher.

What will happen if you keep practicing yoga? Xiaojia, a zero foundation beginner, has the most say in this problem. Her experience can also help