Category: Yoga Life

Usually, hot weather will speed up our thinking activities and increase our body heat . Pay attention to these changes . In daily yoga practice,

I heard, Practicing yoga for a long time will suffer from these “obsessive-compulsive disorder” . I’m afraid it’s really difficult for people who don’t practice

Listen to the voice of the body and completely relax in the body posture . Body posture is one of the most important postures in

When practicing yoga, we all know that the opening of the front thigh and groin is very important . It is not only the basis

/NO.18    （ Yoga meditation 18||||||||||||||||||||||||||||||||||||||| . When navadvara is used properly, they can keep people away from disease . Yoga practice is to keep these

Whenever you talk about yoga, you always have an excuse not to practice . Stiffness, obesity, old age, disease and no time are all your

As a yoga student, you must practice yoga independently . At the beginning, you don’t have to think too much about whether the asana is

Breaststroke bhekasana Yoga breaststroke is a yoga pose that imitates the form of frog . In iyenga yoga, its difficulty coefficient is only level 6

Today, I will share a group of Yin Yoga asanas with yoga lovers . I will spare half an hour to practice every day, so

On the way of yoga, you either focus on yoga or focus on doing yoga asanas . The foundation is very important . The foundation