Category: Yoga Life

Today, I recommend a set of Yin Yoga hip opening sequence, which can be maintained for a long time in Yin Yoga and gently help

Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . Work is

Do you work hard to build muscles instead of losing weight? Diet to lose weight, listless, a food will rebound? Not to the point, should

If you want to exercise your leg muscles and burn fat, the first choice may be standing posture . If you want to raise your

The realm of Yin Yoga the reason why Yin Yoga is popular in the white-collar and middle class is that, like “hada yoga”, “Beauty Yoga”,

There are many people who add icing on the cake, but few friends who send carbon in the snow . The seemingly ordinary chair, do

Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . (after reading

Yoga is not on the road to yoga, or on the road to yoga, you all know that if you practice simple postures, you will

Poke the blue words on it and pay attention to us! Practicing yoga, we often hear teachers say: to have the concept of extending the

Many girls are not fat as a whole, but they have belly . If you want to lose the fat on your stomach, besides eating