Category: Yoga Life

Many friends do not have time to practice yoga at work, but they really want to practice yoga! So how to solve this problem? Do

Time flies, especially during the holidays . Just because of the epidemic this year, it seems that everyone has more expectation of going to work

If you practice every day, you won’t get fat on your waist . Move the inclined plate sideways, prepare for the inclined plate, move both

The teacher said “step by step”, she did not listen; the teacher said “do not force yourself”, she ignored; ····················································································· . This is a set

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How many can you get? It’s said that the last one is super effective for girls . The thirteenth: elbow support Variant 3 difficulty coefficient

23 . When postural movement is maintained, consciousness begins with paying attention to the various parts of the body being exercised, then the feeling of

Every public welfare class brings me full of emotion and harvest . In addition, although I know there is something wonderful in the air, I

🌟 During women’s physiological period, all the postures related to inversion, squeezing abdomen and strong twisting should be avoided as far as possible . If

The reason is that I didn’t vote for you . However, people with good eyesight can see that Cecilia Cheung’s mentality collapsed because of a