Category: Yoga Life

Yoga is not only the practice of postures, but also the practice of body and mind . Through yoga, you can accept more difficulties and

The name of exhaust type: exhaust type, English Name: windrelievingpose, Sanskrit Name: pavanamuktasana . 2 . The practice steps of exhaust style: lie on your

46: Niu Mian style 1 . The name of Niu Mian style is cow facedpose in English and gomukhasana in Sanskrit . Go means cow,

The English name of Cobra pose is Cobra pose, Sanskrit name is bhujangasana, bhujanga is the meaning of big poisonous snake, this pose requires lying

The name of crow style is crowpose in English and bakasana in Sanskrit . Baka means crow, crane and egret . 2 . Crow style

The name of table style: table style, English Name: upwardtablepose, Sanskrit name Sahaja purvottanasana, the Sanskrit meaning of Sahaja is “natural, born” . Purva is

The definition of the reverse plate is reverse plate, the English name is upward plate, the Sanskrit name is purvottanasana, purva refers to the front

The English name is supported headstand, Sanskrit name is Salamba Sirsasana, Salamba means “supported”, sirsa means “head” . 2 . The practice steps of supporting

The 49th style: side plate style 1 . The definition of side plate style: side plate style, English Name: sideplankpose, Sanskrit Name: vasisthasana2 . The

For Jia people who have a certain foundation and practice experience, the primary postures can be well mastered, and the advanced postures are slowly unlocking