Yoga is not only the practice of postures, but also the practice of body and mind . Through yoga, you can accept more difficulties and
Category: Yoga Life
Yoga Life
The name of exhaust type: exhaust type, English Name: windrelievingpose, Sanskrit Name: pavanamuktasana . 2 . The practice steps of exhaust style: lie on your
46: Niu Mian style 1 . The name of Niu Mian style is cow facedpose in English and gomukhasana in Sanskrit . Go means cow,
The English name of Cobra pose is Cobra pose, Sanskrit name is bhujangasana, bhujanga is the meaning of big poisonous snake, this pose requires lying
The name of crow style is crowpose in English and bakasana in Sanskrit . Baka means crow, crane and egret . 2 . Crow style
The name of table style: table style, English Name: upwardtablepose, Sanskrit name Sahaja purvottanasana, the Sanskrit meaning of Sahaja is “natural, born” . Purva is
The definition of the reverse plate is reverse plate, the English name is upward plate, the Sanskrit name is purvottanasana, purva refers to the front
The English name is supported headstand, Sanskrit name is Salamba Sirsasana, Salamba means “supported”, sirsa means “head” . 2 . The practice steps of supporting
The 49th style: side plate style 1 . The definition of side plate style: side plate style, English Name: sideplankpose, Sanskrit Name: vasisthasana2 . The
For Jia people who have a certain foundation and practice experience, the primary postures can be well mastered, and the advanced postures are slowly unlocking