Category: Yoga Life

For pregnant women, in addition to the professional clinical examination guidance in the hospital, the frequency of consciousness, conscious pregnancy preparation, pregnancy, the use of

Lengthen the side waist to keep 5-8 breaths . Lean on the mat, legs apart and hip width, toes pointed out naturally, hands on both

They need dynamic stability, which means that they should respond to and cooperate with changes in movement, center of gravity and balance . Push your

When you came to the yoga studio for the first time, you were a bit nervous and confused . We all changed from an alien

Enter the inclined plate style to exhale, tighten the core, stay 3-5 breaths with gluteal muscles 03-05, four column support – upper dog style –

However, to find some tips of kyphosis is equivalent to unlocking many high-level postures! The advantages of practicing backward bending: 1 . Pay attention to

This is the requirement of most of the practice . 2 . If there are still mistakes and omissions, we should inherit the guru’s teachings

Before handstand, try this warm-up: 1 . In the long run, if handstand is not practiced well, the arm will have problems . Many experienced

Keep your back extended, hips up, and heels on the ground if you can . Pay attention to the coordination of breathing during the movement

2、 Diaphragm is the main muscle responsible for breathing . The fibers of the diaphragm are mainly vertical (vertical up and down) . When breathing