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Tonight 18:20-19:20 Kundalini Yoga Zhang Yulian features: what can Kundalini yoga routine class bring us: 1. Strengthen various systems of the body, regulate endocrine, help
Recently, many Jia people have responded that they also want to strengthen their legs when practicing their hips, but they don’t know how to stretch
In a class, the teacher has 5 breaths, 10 breaths and 15 breaths for different postures. Why? The length of breath holding time is related
(Baidu cloud course sharing resources) there are yoga teacher JJ and the practice version of Yoga annual card course. There are more classes of the
Camel pose is a great yoga pose that you can use to enhance your self-confidence. This intensive backward bending involves many systems of our body.
Stamp the blue words on it and pay attention to us! Most office workers spend a lot of time sitting still every day. Over time,
Stamp the blue words on it and pay attention to us! Urdhva dhanurasana is considered a more advanced posture because it is a full body
Stamp the blue words on it and pay attention to us! 9 simple and easy to learn squatting posture! At the beginning of squatting, you
Stamp the blue words on it and pay attention to us! Today, I’ll share a yoga sequence to help you dredge your muscles and bones,