The Sanskrit name Baddha konasana Baddha means catch, limit, and Kona means horn . Many people like to practice bunching, and teachers generally suggest that
Yoga is not only the practice of stretching, strength is equally important, which is directly related to the health of the body . Our body
Form 54: Vishnu 1 . The name of Vishnu is Vishnu . The English name is recycling Vishnu couch pose . The Sanskrit name is
Bought yoga clothes, yoga mat equipment, but rarely go to yoga, paid for Yoga card, but rarely go to practice, is that you? According to
With the development of yoga, more and more scientific sports concepts are integrated into practice . After all, health and safety are the important premise
Modern women not only have to face the competition in the workplace, have children, do housework, body management, but also have to endure the discomfort
Click to pay attention to me, and my mood will be better . Isha ยท classical hatha yoga comes from India, inheriting the new classic
Why do women have to practice yoga when they are over 30? Many people will give different answers, because yoga has so many advantages .
Although there are only a few simple actions in Japanese worship, many people make mistakes . Especially for beginners, if you practice Japanese worship, you
Can’t sleep at night, can’t get up in the morning? That’s because your sleep quality is so bad! In fact, as long as before going