1、 It’s polite to put your shoes on the shoe rack outside the door before class . It’s hard to imagine that there are all
Yoga on the road is not in yoga, or in yoga on the road, pay attention to today’s recommended set of Yoga sequence, mainly to
As a special style for taking photos, Wuwang style is favored by many Jia people . However, many beginners said that the king of dance
Type 27: bridge 1 . The name of bridge is bridge, which is also called small bridge type by the gayals . Its English name
On the way to yoga, we should pay attention to the practice of yoga . We should not stick to the postures . We should
Type 23: boat type 1 . The name of boat type is boatpose in English and Navasana in Sanskrit . Nava means boat . 2
Down dog pose, Sanskrit Name: adhomukha Svanasana, one of the classic yoga postures, often appears in viniyasa series, which is a necessary pose for almost
On the way to yoga, I am either in yoga or on the way to yoga . I pay attention to many students’ unstable balance
Head to kneepose in English and Janu Sirsasana in Sanskrit . Janu means knee and sirsa means head . 2 . The practice steps of
The 18th style: sitting angle style 1 . The name of sitting angle style: sitting angle style, English Name: seatedwide angle pose, Sanskrit Name: upavistha