5 . The name of double angle is double angle, the English name is wide legged forward fold, the Sanskrit name is Prasarita Padottanasana, Prasarita
During the period of returning home to recuperate, Mai Zi passed a yoga room . After returning to China, she started training, from small class
02 hip, what is it? Bones can’t change shape; in general, ligaments can’t stretch too much . In addition, we should avoid adjusting the hip
After eating yoga immediately, the recovery of the body’s digestive system takes about 20-30 minutes to recover . Due to individual differences, it is generally
From the perspective of medicine, more and more people realize that psychology and physiology interact and are inseparable, which will have a significant impact on
In order to achieve the feeling of stretching at the back of the thigh, focus on putting the weight equally on the thigh and heel
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There are 1000 + posts on INS, and 250000 followers . Not only the spine is more flexible, but also the hips and shoulders are
This position can eliminate the back pain, improve the function of abdominal organs, and strengthen the buttock muscles . Lasso twist effect: this yoga posture
Friends said that there are many problems about this “wonderful flower” . From a Xiaobai to a qualified yoga teacher, you need to invest a