What’s more complicated is your fear of difficulties . Her name is Heidi . She was raped when she was young, so she suffered from
The bell of 2021 is about to ring, and 2020 is about to pass . At the arrival of this new year, let’s look back
Straighten the legs, press the heels to the floor as far as possible, but do not force; straighten the arms, push the upper body to
On the contrary, you’re definitely thin, fat and sexy . You may not have changed your weight, but you look obviously thin . In fact,
5, put two yoga bricks under the shoulders, and maintain the support 4-pillar support position exhale, abdominal, legs bent knee point to inhale, restore, dynamic
Beginners should be compared with themselves, according to yesterday’s performance as the criteria for scoring, day meritorious, will progress . Half an hour after the
If you can get rid of it, it’s a character . Bodhisattva Yu, according to Prajna paramita, therefore, does not mind . The reason is
Hold this position and breathe 5-8 times evenly . 2、 In arch bridge yoga, put your hands back on the ground, lean your right leg
Then, on the basis of the previous individual pose, straighten the arm . If you can do crane cicada pose, you can try to move
As time goes by, they will find that Yoga not only brings them relaxation, but also makes them look at the world more calmly and