Twist the chest left and right, hold 10 breaths 06, side squat Exit from goddess style and enter side squat style . Lie on the
7 . This method can not only be flexible hip joint, but also open chest movement 10 This version is suitable for yoga beginners .
Slowly lift your arms up over your head . Practicing yoga with sunrise or sunset is a very enjoyable thing . The upper body should
Yoga is a healthy life attitude . Yoga is a sport, it can strengthen the body, shape beautiful lines; yoga is a kind of life,
It will be amazing to keep practicing yoga!. . Have you ever thought that you on the way to yoga may also become a kind
In fact, there are not so many secrets here . This is totally different from yoga, which liberates people and puts them in the same
There will be less worry and less fear! One of the most precious gifts we can give to others is “direction” . The point is
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During the Spring Festival, in order to ensure the practice of new and old members, Yuehui yoga is required to launch an online course .
Therefore, in the actual teaching, many yoga teachers need to face and solve the problem of posture arrangement . As a yoga teacher, yoga class