Action 02: kneel and stand with your knees as wide as your shoulders, raise your hands horizontally, put your hands together, inhale, and exhale Bend
Month: February 2021
It’s very important to do the art of rest after practicing yoga . A yoga teacher looks bright and beautiful, but you can’t see her
Everyone has such investment potential.” For women, yoga is the best beauty agent and the most cost-effective investment . I have been practicing yoga for
9 . To solve this problem, first of all, the lower leg must be tightened and pressed down . On the one hand, it is
About refund: if the course is cancelled for personal reasons, 20% of the degree cancellation fee will be deducted after one month prior notice .
The following postures, can effectively exercise your willpower, need strong willpower and concentration to complete, let you face difficulties and challenges with a better posture!
This corresponds to the precepts of yoga . When the work is wronged and unfair, you can peacefully accept the orderly and step-by-step work instead
For beginners, it will give a variety of variants, and difficult variants can also bring challenges for advanced students, so as to meet different needs
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
10 . Enter dog style with one leg to inhale in dog style with one leg . Raise your left leg backward and keep your