Month: February 2021

In the morning it is Yang and in the evening it is Yin . It’s not recommended to practice at noon . When is the

You can’t imagine what she used to look like just by looking at these beautiful pictures and difficult yoga postures . This kind of spiritual

According to the target posture, warm up scientifically and step by step . After all, time won’t sympathize with you just because you see these

The soldier stands in mountain style 2 . 2 . 8 . Keep breathing for 5-8 times, and then move on to the other side

Please pay attention to the fairies you like! Comments! give the thumbs-up! It’s not your wallet that decides what you wear, but your body .

4 . Cattle face leg supine position, legs bent, left leg up and down, right leg down into cattle face style, shoulders relaxed, core tightened,

This variant is more intense for the lateral waist stretching (content from the net) The copyright belongs to the original author . The ninth variant,

Cycle 5 groups of exercises . 03 | supine single leg spine twist, supine on the mat, legs naturally straight, inhale, right knee bend forward,

We say that irritability will exist in the uterus, so hip opening is more important . Hip opening helps to maintain the flexibility and stability

Turn the shoulder over prone, turn the body to the right, make the left hand and the body at 90 degrees, bend the right hand