Return to dog style with one leg to exhale . Stop for 3-5 breaths to inhale . Lift the right leg backward and upward to
Month: February 2021
We must believe that we are free, but we always find that we are not free at all . But you mistake this freedom for
It’s also because I usually see many friends have misunderstandings about breathing in my life, so today I’m thinking about writing a picture and text
All you see behind the beautiful, are silent efforts to pay . Yoga is also an indispensable part of her life . In private, Joey
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
The three elements of lotus sitting are quadriceps femoris, adductor and internal and external rotation of femur . What are the details of ashtangayaoga yoga,
As Tonga 2: ushtrasana camel style; how to balance flexibility and strength? Ashtanga sequence 2: laghu Vajrasana small lightning type, detailed explanation; how much do
[forwarding is the biggest encouragement to Xiaobian] Xiaobian recommends a good-looking public platform. .
You need to train like this all the time before you get there . You can try to enter any era in the middle of
2021 let the heart precipitate and enjoy the quiet beauty of fate! Yunian Yoga staff send new year’s blessings to everyone, wish you a good