Month: March 2021

Today, I recommend 5 individual postures, which can promote the blood circulation in the pelvic area, nourish the abdominal organs, and look better and better

Yoga bricks can not only improve the flexibility of the body, but also help to adjust the posture . For beginners or elders, it’s an

Exercise is one of the best ways to keep fit . With the continuous improvement of people’s economic level, most people begin to pay attention

Yoga practice can also exercise muscle strength, increase heat consumption, help reduce fat and shape the perfect body . The following six Yoga shaping actions

Step 1: stand, bend your right leg, hold your right foot with your right hand, keep your heel close to your hip as much as

There is a kind of respect, which is called “no rules, no square” . Unconsciously, mobile phones have become our closest partners . We can

There are many ways to practice yoga, each Yoga action has its practice effect, people who want to lose weight through yoga will continue to

To teach you to be a smart woman, regular and specialized yoga exercises can help you lose weight, but now, our goal is to keep

The pressure of life and work is so great that you can’t breathe . Come to practice decompression fitness yoga . It doesn’t need the

The shoulder joint is the top of the big arm bone . If you want to open the shoulder, move your arm more! Shoulder joint