Poke the blue words on it and pay attention to us! For beginners of yoga, they are not afraid to practice more, they are afraid
Month: May 2021
Practice yoga, many people say, ordinary yoga every day practice, really feel boring . Are there any difficult postures to share? So, today I’d like
Yogiyoga is a pure Yoga Hatha Yoga pedagogy basic yoga teacher training course from India . The total duration of this course is 250 hours
When it comes to yoga triangle, the students are puzzled by the following four points: the distance between the feet, the position of the hands
It’s too hot to hide the meat on my stomach . One of the first factors that affect the weight of the waist and abdomen
In fact, all the backward bending postures are “opening the chest”, correcting the bad posture and chest collapse at work, and saying goodbye to the
For women, there are many benefits in practicing hip opening posture . Hip opening can not only better transfer the strength of upper limbs to
Women are like poetry, with belly, with poetic connotation, women are like smoke, with mist, with mountain like beauty, women are like water, with action,
I pray that when I recite the heart mantra of lotus master a hundred times, I will recite “supreme lotus master…” as before Again .
Click on the blue word “lazy lazy Yoga notes” above to pay attention to the official account and harvest different yoga feelings . (after reading