When it comes to yoga, the first posture that many people think of is forward bending . Many people say that my fingers can’t touch
Month: May 2021
Yoga practice, often hear the teacher’s command, extend your spine, try to create a sense of space spine, do not arch back . Sometimes, I
On the way to yoga, it is not yoga, or on the way to yoga . For beginners, the right position and awareness of the
In order to maintain a beautiful figure, some partners hold their chest and abdomen, and strictly restrain themselves . But because I don’t know about
Many people think that it’s OK to practice yoga with them . If you do the same, you may lose your interest if you don’t
There is a problem that many students will encounter when practicing yoga, that is, “the back of the thigh is tight.” . Because the back
Source: yoga anatomy (ID: Yoga jiepouxue) on the basis of the general position, the right posture is the one that suits your body to adjust
The 70th style: Peacock style, peacock style, English Name: peacockpose, Sanskrit Name: Mayurasana, Mayura means peacock . 2 . The steps and key points of
How many yoga postures are there? In some classical yoga books, there are as many as 84000 yoga postures, and this is only a rough
Yoga people have always been honest practice, however, always can come to a high difficulty asana at will, make a big splash ~ of course,