Why do you want to learn yoga? Being busy is not the first excuse to hinder us from learning yoga . Yoga is the best
Month: May 2021
If there is a kind of exercise which has the effects of muscle strength training, flexible stretching, fat reduction and shaping, sports injury and disease
The name of King Kong kneeling: Diamond pose in English, Vajrasana in Sanskrit, Vajra means diamond or lightning . 2 . Practice steps of Vajra
Step by step learning Iyengar yoga from the foundation . What’s the first thing you think of when it comes to Iyengar? “Upright, accurate, rigorous,
Practicing yoga for so long or standing still? What is the bottleneck in teaching? No new ideas in the course? It’s better for amber to
The advent of the Internet era has brought great convenience to human society, but it also brings many problems to human beings . Mobile phones
At the beginning of practicing yoga, people always have a lot of subjective ideas . Some people expect immediate healing, while others suspect that even
A healthy body should be soft, and stretching can make the body soft . The correct stretching can make the body younger . What are
When practicing yoga, yoga teachers often tell us that if you want to really open the hip, it’s very important to fully flex the hip
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