When practicing yoga, I often hear the teacher say to open the hip . Why? What’s the benefit of opening the hip? The hip is
Month: May 2021
The downward dog is one of the most receptive postures in all yoga postures . In most yoga postures, downward dog is either a strengthening
The arrangement of yoga posture sequence is very particular . Just like writing an article, it has introduction, development, climax and ending . When you
We know that yoga is more than just practicing postures . After all, posture is only one eighth of the whole exercise . But we’ve
Strength training is very important for yoga . If the muscle strength is insufficient, many yoga postures will not be able to cope with, and
What is Yoga for?!. .
Ruan bin Yoga real-time online video class, Ruan bin Yoga real-time online practice class, yoga studio on mobile phone, with mobile phone and yoga mat,
Zoefan Yoga 200 hour Yoga coach training class 0222 of Shenzhen Campus has successfully graduated . With all kinds of good wishes, we have joined
Yuanqi girl is a two-piece Yoga set, with exquisite Yoga bandage cardigan and X-shaped back Yoga bra . It is elegant, eye-catching and fashionable .
The most important five points you must know are: 1 . Find a suitable practice for yourself . Now, there are many schools of yoga,