Many times, we have heard yoga teachers say that the practice of asana should not only remain on the surface, but also go deep into
Month: May 2021
(click to learn from audio) spring health yoga supine butterfly style}}}}}}}}}}}} step01 get ready for yoga mat, supine on the mat, 02 feet opposite, knees
One second wear and take off, high-strength support Yoga vest, breathable and sweat absorbing, built-in safety buckle, widened shoulder strap, ease decompression and zero bondage,
On the way to yoga, it is not yoga, or on the way to yoga . In yoga postures, warrior I and II are two
1 h Indian flute music, sacred geometry, very quiet yoga meditation music . Through the wisdom of the heart, connect the vibration frequency of the
Click on the audio above to listen to dancing inside by music master nadama . Nadama’s excellent grasp and use of music language, lifeless notes
English Name: ear to kneepose, Sanskrit Name: karnapidasana, karma means “ear”, pidana means “squeeze, press” . 2 . The practice steps of knee touching ear
On the way to yoga, you don’t know how good you are in the pigeon King pose . When you open your hips and shoulders,
On the way to yoga, it’s not yoga, it’s on the way to yoga . What worries teachers most when they take yoga classes is
Yoga lifestyle yoga · travel · LOHAS · physical and mental healing focus on a yoga practice . At the end, we should practice some