Month: May 2021

The importance of shoulder handstand can not be overemphasized . It is one of the greatest benefits of ancient sages to mankind . In the

In yoga practice, the worse the body is, the less they want to make changes and start yoga . The better the body is, the

On the way to yoga, it is scientific to pay attention to the series arrangement of yoga postures . When you practice for a long

Yoga handstand makes people calm, not full of comparison and ambition @ @ @ after the head handstand, the next step is to challenge the

Arm support pose has a high requirement on the overall quality of the body . It takes strength, patience and courage to put weight and

Yoga on the road is not yoga, or focus on the spring on the Yoga Road, we practice a little slower @ @ warm-up sequence,

We know that handstand has many advantages . If you can practice it easily, you can get energy and peace at the same time .

Yoga, Jia people are very familiar with the wheel, also like to practice this posture, often practice it can not only very good extension to

It’s not yoga on the Yoga Road, or it’s Yoga on the road . Today, I recommend a variety of Japanese worship style to the

The name of crescent style: low lunge, Sanskrit name of crescent style: anjaneyasana . As for this pose, many gays are not very clear about