For yoga beginners, 90% of the practitioners have experienced wrist pain after practice! In fact, the wrist structure is very delicate, but also very fragile!
Month: May 2021
Yoga on the road is not in yoga, yoga on the road is concerned about practicing yoga, there are a lot of postures can exercise
Yoga on the road is not in yoga, or in yoga on the road to pay attention to the beginners of yoga, first of all,
The name of locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust locust
The English name is bellytwist . The Sanskrit name is jathara parivrtti asana . Jathara means “stomach, abdomen, intestines or the interior of any object.”
If we are not in yoga on the way to yoga, or if we are on the way to yoga, we should pay attention to
Yoga is not only the practice of postures, but also the practice of body and mind . Through yoga, you can accept more difficulties and
The name of exhaust type: exhaust type, English Name: windrelievingpose, Sanskrit Name: pavanamuktasana . 2 . The practice steps of exhaust style: lie on your
46: Niu Mian style 1 . The name of Niu Mian style is cow facedpose in English and gomukhasana in Sanskrit . Go means cow,
The English name of Cobra pose is Cobra pose, Sanskrit name is bhujangasana, bhujanga is the meaning of big poisonous snake, this pose requires lying