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Month: August 2021
When practicing yoga, you often hear a lot of Jia people’s reaction: back pain! Most of this pain is concentrated in the lower back .
Push you the first day of 2021 five hundred and one This article.. . You can learn online without stopping classes.. . Famous
High waist comfortable wrapped yoga pants, hip love routing design, highlight the hip, modify the leg lines, comfortable, free to practice, no constraints, no trace,
On the way to yoga, you should pay attention to the fourth pose of sage mariqi dmarichyasanad . This pose can activate the nerves near
The most common mistake in yoga is to shrug, such as the left in the figure below . We should try to look like the
Many people want to practice yoga to the extent of the teacher, so they try to concave the shape, and finally make the body painful
Yoga handstand looks so dazzling . In fact, it depends on the foundation to stabilize and the core to stabilize . When the foundation and
“Wealth belongs to children and grandchildren, love belongs to youth, and only the body is your own.” during the anti epidemic period, we should hold
Today’s recommended Yoga sequence is not long, but it can exercise core and leg strength and strengthen torsion! It’s simple and powerful . Try it