Month: September 2021

Whether you want to maintain your ideal weight, be healthy, or have a clear and clear mind, you should seriously consider following a healthy Yoga

When most of us first came into contact with yoga, we just took advantage of the enthusiasm at that time to practice . However, we

Click “Ashtanga Yoga road” above to subscribe! In the Maichang in Mysore, India, the hometown and headquarters of Ashtanga Yoga, the leader sharath can be

Yoga, we often have Jia people say, do XX action, shoulder, neck or lumbar spine is always easy to compensate for pain, what should we

I don’t know if you have noticed that many bloggers who have been following recently are talking about “sideline and part-time” .   After all,

On the way to yoga, you either focus on yoga or focus on practicing yoga backward bending posture . Beginners can easily feel the compression

Yoga is either yoga or paying attention to yoga on the way of yoga . Yoga is a metaphor of life . You should take

On the way of yoga, you either pay attention to yoga or pay attention to yoga bridge on the way of yoga . Many times,

When practicing yoga, the first thing we come into contact with is not posture, but breathing! Long term adherence to abdominal breathing, in addition to

Source: Yoga (ID: yogadeshi) many people think that when practicing standing pose, their legs tremble like cramps and can’t stand stably . Their legs are