Month: October 2021

Happy National Day FY + Dance Yoga holiday notice in this season of golden osmanthus fragrance, the mother of the motherland ushered in the 72nd

1. Only set up orthodox yoga courses and encourage regular practice to achieve physical and mental health and balance. 2. Yoga is not only the

Check Yoga knowledge and practice yoga every day. We often say that stretching is very important, but one part is very secret. We seldom stretch

Kundalini Yoga is an ancient practice that helps guide and strengthen our energy and change our lives. By activating and strengthening the lower plexus and

National Day holiday announcement ◎ October 1-3 holiday – 3 days in total – curriculum arrangement – 9:00-10:00-october 8 · Friday – normal opening  –

Please click the blue word above to see more! Today, I’d like to share 8 yoga moves. Regular practice can improve your body posture. If

Yoga “downward dog”, do not do this, especially pay attention!..

Yoga wrist pain? Don’t press your wrist any more!..

“In the world of yoga, what we do is to create favorable conditions and make mind knowledge help action as much as possible.”  ——   Yoga

Check Yoga knowledge every day. As a yoga student, you must practice yoga independently. At the beginning, you don’t have to think too much about