The yoga teacher tells you how much potential the body has!

“You don’t know you can be so good without yoga” inspirational post is coming again! The protagonist of this time is adellbridges.

There are 1000 + posts on the social networking website ins.

Her motivation is to “keep practicing and make progress a little every day”.

Let’s take a look at the comparison before and after her yoga ▼ the previous photo has made people feel confused and fierce, and the latter photo makes people feel that the fire is pure green.

Not only the spine is more flexible, but also the hips and feet can be lifted up and more feet can be caught, which is just the first step, To find space and comfort, do the arm support posture without struggling and calm.

From chin landing to chest landing, the legs can be more backward, and the difficult posture is more elegant Relaxation of neck handstand changes in spring, summer, autumn and winter season by season adelbridge’s practice can make steady progress thanks to correct practice.

She often Po gives a comparison diagram between right and wrong to tell beginners the importance of correct practice (wrong on the left and right) Adellbridges said that not only do you have to be correct when ordinary postures can be kept comfortably for you, but you can make it more difficult for yourself.

For example, in the bridge, one leg instep is close to the ground, bend the back knee in the low lunge, bend the knee in the snake pose, and you can do handstand with your back against the wall.

More importantly, try handstand against the wall, you can find more stability.

Practice and you will find the potential of your body The strength is really great.

It is more powerful than you think, more flexible than you think, and more intelligent than you think (do you find that this picture is a one handed handstand?) keep practicing.

This is the only answer.

Surrender to your body in practice, practice with a heart that will not be surprised.

Everything will come.

Don’t be limited by your mind..

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