Month: January 2022

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In the simplified Chinese version, please long press the identification QR code to learn the simplified Chinese version video course. In the traditional Chinese version,

“It feels good, like squeezing acne!” Your sharing and watching are the biggest motivation for me to stick to it ↘↘↘。.

Late at night, just watch zanjia if you like..

Xiaohan is the 23rd of the 24 solar terms. It is the end of the sub month of the Ganzhi calendar and the beginning of

In yoga class, basically all pose teachers require to tighten the abdomen. When new students tighten the abdomen, they usually suck the stomach. However, the

Share a set of Yoga sequence to strengthen the strength of legs for everyone. Yoga in this way can not only strengthen the legs, but

All expectant mothers should pay attention to relax and breathe. Warm tips: when the baby is named, find the famous brewing garden, and give a

Today, I recommend 8 basic introductory actions that can stretch muscles and symmetrical leg lines. You can learn them as soon as you learn- 1

Check Yoga knowledge every day. Today, Xiaobian wants to introduce 10 open and hanging yoga postures to GA people. They are not as difficult as